It is much harder to lose weight if you don't exercise as well. Studies show that a half-hour walk every day significantly increases the body's metabolism, thereby greatly facilitating weight loss. Choose an exercise program that suits your age, health, and temperament. Some people love swimming, others find low-impact aerobics to be a great release, and still others are content with a brisk walk. If you find these boring, try joining a fitness studio with state-of-the-art equipment. The music and social stimulation are bound to get you going! Or put together a group of walkers.

Exercise has tremendous benefits beyond weight loss. It helps your digestion, helps you sleep better, and keeps you more alert during your waking hours. It also helps keep you young looking, and releases endorphins (the "feel-good" hormone), which helps prevent certain diseases and increases stamina. What more could you ask for?

Remember that there are no magic foods or supplements that can replace the right training and the right diet. The foundation of any program, whether your goal is to control your blood sugar, be healthier, lose weight, or gain muscle, is a combination of exercise and a healthy diet that includes all the necessary nutrients.

Be sure to consult with your physician before embarking on any new eating regimen or exercise program.